Sign up to save your podcasts
Or
Share Ep 135. 5 Things We Wish We Knew About Training When We Started
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 135. 5 Things We Wish We Knew About Training When We Started
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:
1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.
As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:
1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.
As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
More shows like Level Up With Sharelle and Dani
View all
Muscle Science for Women
469 Listeners
The Neuro Experience
426 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,744 Listeners
On Purpose with Jay Shetty
27,318 Listeners
The Rise & Conquer Podcast
422 Listeners
A Life of Greatness
165 Listeners
Leanne Ward Nutrition
240 Listeners
She's On The Money
138 Listeners
Do You F*cking Mind?
837 Listeners
The Nutrition Couch
64 Listeners
The Dr. Gabrielle Lyon Show
1,193 Listeners
The Macro Hour
587 Listeners
In Her Power
18 Listeners
The Body Pod
91 Listeners
Pretty Fit
0 Listeners