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Ep 135. 5 Things We Wish We Knew About Training When We Started
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:
1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.
As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode we reflect on 5 things we wish we knew when we first started paying attention to our training, including:
1. Swapping training days around based on your schedule or how you feel.
2. Your body & muscles don’t know the difference between a dumbbell, barbell or machine.
3. The importance of a pre- training routine/ warm up.
4. The importance of training with tempo and time under tension.
5. Less is more. It’s not always about doing the most work.
As always, we love sharing our journey of where we have come from and what we have done to get to where we are now.
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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