Have you reached the remarkable age of 45 and beyond?

Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch?

If so, get ready to be inspired!

In this week's episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show us all that staying active and healthy at 45+ is not only achievable but also incredibly rewarding.

In this episode, Cam shares her fabulous four keys of the Midlife Muscle Protocol:

First, strength training. Second, rest and recovery. Third, be an active human. And fourth, a dash of cardio.

Sounds intriguing? We thought so!

Now, It's time for those muscles to come out from the shadows and shine. So, dust off your weights and come on in!

In This Episode, You'll Also Learn…

• Who is Cam Allen and what inspired her to start helping women over 50 with fitness.
• Cam's struggle with thyroid, fibroids, and going into surgical menopause: what happened and what she did to get better.
• Some of the best protein source recommendations by Cam Allen.

Links Mentioned in the Episode:

• Cam Allen's Free 7-Day Midlife Muscle Jumpstart Academy
• Cam Allen's Move the Dial Method
• Cam Allen's Website
• Camm Allen's Instagram
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies