What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s.

 

What You’ll Learn In Today’s Episode:

• Why being inquisitive, a reader and a life long learner keeps your mind sharp
• Why having a hobby that gets you moving outdoors is key for longevity
• How to remain mobile and keep pain at a minimum as you age
• How humor, play and the drive to be the best at what you do all counter childhood traumas