In this week's episode, I sit down and talk with Dr. Rashmi Schramm. Dr. Rashmi shares with us how to intentionally relax and become supremely comfortable. She also shares with us that it's never too late to practice and work on your own terms. She would also like you to take away from today's episode that boundaries and compassion are necessities in building our dream lives. 

Meet Dr. Rashmi Schramm:

Dr. Rashmi Schramm is a board-certified family physician and a certified coach and meditation teacher. She is the founder of Optimal Wellness, a coaching platform where she supercharges coaching with meditation. She helps busy physicians to tap into their inner peace and power so they can confidently live more energetic and purposeful lives.

You can find Dr. Rashmi here:

Website: https://www.optimalwellnessmd.org/

Instagram: https://www.instagram.com/dr.rashmischramm/

YouTube Channel: https://www.youtube.com/c/drrashmischrammoptimalwellness

Would you like to view a transcript of this episode?  Click here

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Learn more at https://www.chartingcoach.ca

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