FREE Habit Stacker Tool - put your new knowledge in ACTION! In this episode Slayer gets into the details of building Habit Stacks, the Habit Cycle, the importance on her weight loss quest and now, and pays homage to James Clear the Author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones* Through her own weight loss journey she saw the weight drop as she started adding new healthy habits in, but didn't even know what she was doing! She shows us how the awareness is key in knowing how to build a habit, and by doing this intentionally we can amplify our results and make it through the "messy middle" as Robin Sharma talks about in the 5 AM Club, The: Own Your Morning. Elevate Your Life.* Creating identity based habit changes is where true transformation lies and uncovering the magic of HOW to do this is a...game changer!

Download your FREE Habit Stacker Tool which includes:
Blank Worksheet and a Sample of Slayer's Old Stack and how to work it! 

*Affiliate Links for the books may result in me receiving some money...like you may buy the foam on my cup of coffee ;) hee hee. Well, heck, if you want to send me coffee, I'm all in too! [email protected] any time you want to reach out! I'm all for it :)

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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