On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices. 

Join us to discover how simple hacks like eating foods in a certain order, chewing well and listening to our body can make a powerful difference to our life and happiness!

You can find Riyana at:

IG - @healthyishandhappy

https://www.healthyishandhappy.com/