Matt Lovell is an expert in corporate wellness, he is a Performance and Health Nutritionist and Body recomposition expert and he develops top health and nutrition products via his site aminoman.com. His clients include England Rugby, Tottenham Hotspur, Man City and currently Reading and Bournemouth football clubs.

We talk:

How the brain always wins with habit changes

Easing out of old dietary and training habits

Sugar Cravings

Small dietary changes

Short 15 minute workouts

Workplace and Life Stress

Chronic stress and obesity

Cushing’s Disease

Amygdala Hijacks

Vision Setting

More on Matt here: https://aminoman.com

Previous Shows with Matt here: http://www.theinnovationshow.io/2018/07/20/ep-111-power-your-body-to-power-your-mind-overcome-stress/