Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover:

-What is leptin 

-how does it relate to your hormones and weight loss resistance 

-how circadian rhythm impacts leptin and metabolism

-how to feel full and satisfied after meals to avoid cravings

Learn more about metabolism and how you can take an approach to optimize it--NEW METABOLISM WEBINAR NOW LIVE in my membership

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