Your Gym Big Sister Podcast

Ep. 141 | should you stay natty or not? | a framework


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Welcome back everyoneeee <3 Today I am sitting down and chatting about whether or not you should remain a natural athlete or go assisted, and try to offer a framework through which you might make this decision


*this episode is NOT medical advice and should be taken as entertainment only, drugs are bad and you should not take them*


Chapters


00:00 Introduction and Personal Updates

09:52 Should You Stay Natty or Not?

14:47 Framework for Decision-Making on PEDs

25:21 Assessing Your Current Performance and Execution

30:06 Foundational Health Before Performance Enhancers

32:54 Setting Realistic Goals in Bodybuilding

37:35 Understanding Risks of Natural vs Assisted Competing

41:31 Hormonal Health and Long-term Effects of PEDs

46:42 Fertility Considerations in Competitive Bodybuilding

48:30 Defining Femininity and Personal Boundaries

52:14 Navigating Coaching and PED Use


I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan


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Your Gym Big Sister PodcastBy Emma Currivan

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