In this short summer episode, we're talking about social media. There was a recent health advisory issued by the US Surgeon General on social media use in adolescence and ways to mitigate risks. The findings on excessive social media use are not entirely surprising, but it is important to keep in mind the added risks for neurodivergent kids. Today, we'll talk about what those risks are and six ways to help manage social media use by kids and teens.

Show Notes:

[2:10] - Increased stress, anxiety, and depression have been associated with excessive social media use.

[2:56] - Neurodivergent kids may be more vulnerable to these risks.

[4:04] - Excessive screen time can lead to poor sleep and even greater difficulty with attention.

[5:44] - Establish clear rules and boundaries.

[6:06] - Establish open communication channels to discuss online experiences and concerns.

[6:34] - Create technology-free spaces. Talk about online safety.

[7:12] - Encourage balance.

[7:51] - Monitor social media use.

[9:06] - There are some benefits of social media, and it can be a powerful tool.

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Links and Related Resources:

• The Surgeon General's Advisory can be downloaded in full HERE

• Episode 98: Managing Technology Use at Home with Dr. Joe Dilley

• Episode 140: 10 Ways Parents Can Support Their Child's Mental Health Over the Summer

• Clarifying Gray Areas in Family Tech Use

• Family Tech Use Part 2: Resolving Common Dilemmas

The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.