In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.

Sign up to 1:1 Coaching with us in the Femmi app below:

Download Femmi from the App Store

Download Femmi on Google Play

Follow us on Instagram @femmi.co