Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation.

Learn more about Mark’s work at his Embodied Facilitator website, the Embodiment Podcast and on the Embodiment Channel on YouTube. Find him on social media via Facebook, Twitter and Instagram.

Show Notes

• Embodiment: A catchall term for arts that involve the body, but in mindful ways, and different than exercise. (9:41)
• “Everyone is unconsciously embodied.” (10:55)
• Do belief systems get in the way of embodiment? (21:53)
• Do we really know how embodied ancient philosophers were only based on their words? (29:18)
• How people become disembodied. (34:29)
• Love lacks operational instructions, but embodiment explains the how. (46:03)
• Self-care on a much deeper level. (1:02:17)
• Social media became a huge economical force before we really understood it. (1:11:52)
• Finding your route to embodiment by building a better skill set. (1:21:29)
• The longest question Mark has ever been asked in an interview. (1:30:05)
• AI vs embodiment. (1:38:27)
• How pressures of the modern world will force us to be more embodied. (1:41:39)

Resources

• Embodiment: Moving Beyond Mindfulness and The Body in Coaching and Training: An Introduction to Embodied Facilitation by Mark Walsh
• Mark’s ABC centering technique on YouTube
• The Lex Fridman podcast
• The work of O. Fred Donaldson and Dr. Dan Siegel
• Paul’s Living 4D conversations with Dr. Keith Witt and Eileen Troberman

More resources for this episode are available on our website.

Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL15
Organifi CHEK20
Wild Pastures
Korrect SPIRITGYM
Pique Life
CHEK Institute/CHEK Academy

We may earn commissions from qualifying purchases using affiliate links.