How much does a particular rep range influence an adaptation? Is it true that muscular endurance, hypertrophy, and strength can only be influenced in a narrow window of reps?

In this episode of the podcast, Dr. Pak and I dig into some of the literature surrounding the strength-endurance continuum. This includes available evidence discussing the influence of repetition range on specific adaptations, how Pak uses this evidence to inform practice, and more!

Enjoy!

The paper that prompted the discussion: https://www.jstage.jst.go.jp/article/trainology/9/1/9_1/_article/-char/ja/

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