What really happens to fat when you lose weight? Where does the “stuff” go? How does it leave your fat cells and then your body?

In today’s episode, Philip (@witsandweights) unravels the super-interesting, complex, and surprising journey of how your body burns fat during weight loss. From the moment you hit a calorie deficit to the result of a slimmer waistline, tune in as we decode the metabolic processes and bust common myths about fat loss.

Today, you’ll learn all about:
04:57 Exploring how the body burns fat during weight loss
07:19 Fat cell mobilization and the role of hormones
11:45 Fatty acid oxidation and energy
18:10 Water and CO2 loss
20:02 Weightloss through strength training and exercise
25:01 Common fat loss myths debunked
31:18 Practical takeaways for successful fat loss
34:33 Free guides on fat loss
35:44 Outro

Episode resources:

• Join the free Wits & Weights Facebook community for support, live trainings, live Q&A, free challenges, exclusive workshops, and more!
• Get our free fat loss guides here
• Episode 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)

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