This episode is for anyone really but it's especially for my beautiful friends living the military life. I get so many questions from military wives and women in the military themselves who need advice on how to implement minimalism and rhythms and routines in their homes.

The military life is so different from my life and from normal, civilian life and I have really wanted to have someone who knows that life and thrives in that life to come on the show and have a conversation with me for you! And I'm so excited to have Lauren Chante on this episode.

Lauren is a health strategist but she is also a mom and a military wife. She understands military life and she has amazing advice and tips and I really believe this conversation is going to help you, give you hope and give you the feeling that somebody understands.

Everything that we talk about in this episode can be found HERE: alliecasazza.com/shownotes/149