I love sitting down with shifters and hearing their insights into the weight mastery journey.

And this one is no exception!

Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.

I am excited to share it with you during this episode.

There is a lot in our interview that will give you inspiration and ideas for your own weight journey.

In This Episode, You'll Also Learn…

• How Barbara went from feeling out of control with her weight and food, to being in control of it all
• How she used hypnosis to gain control of her cravings and thoughts
• The reason that tracking is so important to becoming a weight master

Want to win a free weight loss program? Who doesn't, right? I'm giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to [email protected]. That's it! I'll choose 3 winners on July 1st.

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

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