In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness.
Questions asked:
-When to do refeeds and how often
-What made each of us choose to be an RD or RN
-Who do we look up to most in the fitness industry
-What supplement is our MUST
-What is our favorite thing and least favorite about competing

Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts!
Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!

In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q & A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness. Questions asked: -When to do refeeds and how often -What made each of us choose to be an RD or RN -Who do we look up to most in the fitness industry -What supplement is our MUST -What is our favorite thing and least favorite about competing Podcast starts with the Q&A, Jump to 23:45 for the Do's and Don'ts! Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!

In this episode we go into the Do's and Don'ts of competing as well as a twitter/IG Q &amp; A with a dear friend of mine, bikini competitor, and future RN Lauren First! Prepare for silliness.
Questions asked:
-When to do refeeds and how often
-What made each of us choose to be an RD or RN
-Who do we look up to most in the fitness industry
-What supplement is our MUST
-What is our favorite thing and least favorite about competing

Podcast starts with the Q&amp;A, Jump to 23:45 for the Do's and Don'ts!
Make sure to follow my IG @faithandfit and check out @_fitness_1st_ as well!

Ep. 15-Competing Do's and Dont's and Q&A with Lauren First

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 15-Competing Do's and Dont's and Q&A with Lauren First

Ep. 15-Competing Do's and Dont's and Q&A with Lauren First

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