This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a better Mom. Since you're busy and tired, I also teach you how to "cheat" at meditation and still have it count!! You'll learn how to squeeze it into your life, create Momtra's, and even do simple breathing exercises when you're stressed or can't sleep.

Show Notes: https://balancedworkingmoms.com/meditationmoms/

Resources:

• Sign up for the resource library for a free guided meditation, just for Moms. It has affirmations in it and it's designed to give you confidence + calm.
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• Insight Timer - free meditation app with thousands of guided meditations and a timer feature.

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