Weight loss TV shows further detract from a healthy relationship with food and promote weight stigma. Listen to my professional opinion on why weight loss TV shows are harmful, even if you are not in a bigger body.
 
30 SECOND CEREAL BOX BOOK REVIEW: Health at Every Size:Layout 1 (lindobacon.com)

THE EFFECT OF WATCHING AN EPISODE OF THE BIGGEST LOSER ON WEIGHT BIAS: The effects of reality television on weight bias: an examination of The Biggest Loser - PubMed (nih.gov)

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