Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!

Timestamps

00:00 Welcome and Holiday Reflections

03:02 Embracing the New Year

05:50 Breaking the January Loop

08:39 Understanding the Psychological Loop

11:35 The High Hopes Phase

14:53 Reality Hits: The Challenge of Change

17:46 The Shame Spiral and Resetting Goals

20:22 Identity and Self-Perception

23:35 Evolving Your Internal Story

26:39 Setting Realistic Goals: Data Over Emotion

29:21 Rewriting Your Internal Story

32:57 Creating a Supportive Environment

37:08 Planning for Setbacks: The Importance of Stubbornness

40:54 Finding Your Deeper Why

44:41 Creating Your Reality: The Power of Change

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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