Welcome backkk to the show!!

Today is a bit more of a fun one, and I am chatting through my 2026 ins and outs

Hope you enjoy! Don't forget to share and tage me on IG @emma.currivan ily

Chapters

00:00 New Year, New Perspectives

09:10 2026 Fitness Trends: Ins and Outs

17:49 Mindful Eating: Cravings and Meal Prep

20:11 Quality Over Quantity in Workouts

23:56 Balancing Social Media Consumption

24:51 Reducing Social Media Consumption

26:13 Building Muscle for Longevity

28:32 Eating for Health First

31:40 Implementing Downtime and Outdoor Activities

34:04 Creating Silence in Daily Life

35:50 Critique of Supplements and Trends

39:49 Understanding Hormonal Balance

42:41 Judgment in Gym Attire

43:35 The Case Against Snacking

45:54 Rethinking Workout Intensity and Frequency

47:18 Sustainable Habits Over Short-Term Challenges

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo