Cheaper Than Therapy with Vanessa and Dené

Ep. 152: Q&A Session: What it Means to Self-Abandon Pt. 1

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This episode of Cheaper than Therapy is part of a series where we answer questions you, our listeners, have sent in to us. Today, we’re discussing the topic of self-abandonment, and what it looks like to self-abandon in various areas in your life. 


If you have a question you’d like us to discuss, click here. 


🌟 Some Big Takeaways from this Episode:


  • Be Honest with Yourself: How to begin the work of facing hard truths about yourself instead of hiding behind familiar and unhealthy behaviors patterns, and why consciousness is key in decision making, so you are able to put down shame if and when you do make the easy/familiar choice in a difficult moment 
  • Break Relationship Patterns: Why you may repeatedly find yourself in relationship with emotionally unavailable people, and how to begin the inner work of finding where you may also be afraid to be vulnerable
  • In Love, Out of Alignment: How to be in relationship, of any kind, with somebody whose values are not your own, and how you may still hold love for a person but find yourself out of alignment with them moving forward


    • 🎙This podcast is definitely Cheaper than Therapy


    🌐 Dive Deeper Into The Show:


    • YouTube: https://www.youtube.com/@cheaperthantherapypodcast 
    • Instagram: @cheaperthantherapythepodcast
    • TikTok: @cheaperthantherapypod


      • Connect with Vanessa:

      • Instagram: @vanessasbennett
      • TikTok: @thecodayoda
      • YouTube: https://www.youtube.com/@vanessabennettlmft5631 


        • Connect with Dené:

        • Instagram: @dene.logan
        • TikTok: @denelogan


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