Today's guest and coach has been through chronic stress, hormone imbalances, and found healing through holistic approaches and yoga...

Today we have on a very special guest, miss Connie Sanchez!

Connie is a registered dietitian nutritionist, Integrative and Functional Nutrition Practitioner, Certified Yoga Teacher, Experienced in Gym Trainer⁣, and one of our incredible 1-on-1 expert coaches here at Vital Spark (more to come on our recent rebranding!).

She has an incredible background with her own journey and I'm so excited to share her and her story with you today!

We discuss how Connie first got started in fitness, the role of stress and 11 years of resilience, finding yoga and why it's so powerful, and more!

Time Stamps:

(1:15) Our Incredible Assistant Coach Connie

(2:08) How Connie Got Started in Fitness

(6:35) Completing Schooling

(10:52) The Role of Stress and 11 Years of Resilience

(15:54) The Power of Yoga

(23:04) Where To Start with Yoga

(25:58) Final Thoughts

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