Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his joints, lost his hearing, had compromised vision, insomnia and felt like a zombie.   From the outside he looked fit from the inside he was falling apart. In this episode Dr. Jannine Krause interviews Christopher Lee Maher on how he listened to his true body intelligence and restored his health.

 

• Why the fittest people are often the most unhealthy
• How you store trauma in the form of tension in your body
• What you can do to release stored stress and trauma
• How your body gives you signals that it needs help