Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 154: How Women Can FINALLY Get Doctors to Listen (And Take Control of Their Health)


Listen Later

Have you ever felt dismissed by a healthcare professional when discussing your symptoms? What strategies can women use to advocate for themselves in the face of gaslighting?

WARNING: This episode may contain discussions of medical trauma, sexual assault, and gaslighting within the healthcare system. If you're sensitive to these topics or feeling vulnerable, please listen with care, or feel free to skip this episode.

Today, Philip (@witsandweights) invited two women from the Wits & Weights community, Elizabeth and Brienne, who have firsthand experience with medical gaslighting and will share their stories. Liz, a medical professional herself, will share her journey of fighting for a hypothyroidism diagnosis at a young age when doctors didn't believe it was possible. And Bree will detail her decade-long battle with mysterious symptoms before finally getting to the root of her hormone issues. They also talk about the incredible resilience and self-advocacy of women like Liz and Bree, who had to fight for the care they deserved.

If you've ever had a doctor make you doubt your own reality, if you've ever been made to feel like your pain wasn't real or your concerns weren't valid, this episode is for you. As a nutrition coach, Philip supports everyone's complete agency and advocacy of their health.

If you ARE a healthcare provider, we hope this conversation will be a call to action to ensure you're listening to, hearing, and validating what your patients are telling you. It's time for women to be heard, believed, and properly cared for the way we all want to be.

Today, you’ll learn all about:

4:14 How they found the Wits & Weights community
7:03 Elizabeth's story of hypothyroidism at a young age
12:44 Brienne's decade-long journey before hormone issues were identified
16:30 The emotional toll of having health concerns repeatedly dismissed
26:17 Strategies for self-advocacy and pushing for proper testing/diagnosis
29:01 Red flags and signs that a patient is being medically gaslit
38:12 Advice for listeners facing similar struggles with being heard by doctors
43:36 Thoughts on holistic and functional doctors (alternative / complementary medicine)
48:15 The power of sharing stories to validate others and spark change
55:45 How to connect with Liz and Brienne
56:15 Outro

Episode resources:

  • Brienne on IG – @ModernMountainHomestead
  • Liz on IG – @fitnurseliz3

Support the show


👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod

...more
View all episodesView all episodes
Download on the App Store

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBy Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

195 ratings


More shows like Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

443 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,544 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,084 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,729 Listeners

Choose Hard by Cody McBroom

Choose Hard

778 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

790 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,650 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,200 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,114 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,125 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

796 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

337 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,143 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

426 Listeners