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Ep. 154 - Managing Performance Anxiety
Performance anxiety is the fear of not performing well. Most of us have experienced this at least once in our lives.
In today’s episode we normalize the feelings of anxiety or excitement that arise before an important task or event. We both still experience these feelings as we continue to challenge ourselves in both personal and professional aspects of life.
We share our best tips and tricks that help us harness these feelings in order to accept them and work through them.
“You have to outwork your own self-doubt.”
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
Performance anxiety is the fear of not performing well. Most of us have experienced this at least once in our lives.
In today’s episode we normalize the feelings of anxiety or excitement that arise before an important task or event. We both still experience these feelings as we continue to challenge ourselves in both personal and professional aspects of life.
We share our best tips and tricks that help us harness these feelings in order to accept them and work through them.
“You have to outwork your own self-doubt.”
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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