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Ep 155: Healing Birth Trauma: 4 Places to Start
What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma?
4 Tips to Begin Healing:
1. Reframe your birth with someone outside of the situation
2. Write down everything in stream-of-consciousness style
3. Emotional Freedom Technique - Tapping
Resource Mentioned: @LivingRootsWellness
4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.
Body Rolling Resource
5. Recommendations from Instagram
Resources
The Homebirth Collective- Join the Waitlist!
Free Homebirth Mythbusters
JOIN HAPPY HOMEBIRTH ACADEMY HERE
View all episodes
By Katelyn Fusco
4.9
554554 ratings
What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma?
4 Tips to Begin Healing:
1. Reframe your birth with someone outside of the situation
2. Write down everything in stream-of-consciousness style
3. Emotional Freedom Technique - Tapping
Resource Mentioned: @LivingRootsWellness
4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.
Body Rolling Resource
5. Recommendations from Instagram
Resources
The Homebirth Collective- Join the Waitlist!
Free Homebirth Mythbusters
JOIN HAPPY HOMEBIRTH ACADEMY HERE
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