Sign up to save your podcasts
Or
Share Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer?
In today’s episode we debrief on our experience on the Gold Coast for the WBFF Pro/AM show. What an incredible line up!
We discuss what our training will look like going forward and give our advice on the changes we will make in order to achieve our goals. Relaxation and family time is important for us, so we will prioritize this heading into the summer months, while staying consistent.
Thursday’s are now Level Up: Rewind, days where we share bite sized clips from previous episodes to give you more value, but in less time.
If you wish to hear more on our best post-comp advice, please see episode 6. The Time After A Body-Building Show (Post Comp):
https://open.spotify.com/episode/7M6EvGxjAKXCSqIydtaLC3?si=V2YKK9HSSqW4APc2XfIYGA
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode we debrief on our experience on the Gold Coast for the WBFF Pro/AM show. What an incredible line up!
We discuss what our training will look like going forward and give our advice on the changes we will make in order to achieve our goals. Relaxation and family time is important for us, so we will prioritize this heading into the summer months, while staying consistent.
Thursday’s are now Level Up: Rewind, days where we share bite sized clips from previous episodes to give you more value, but in less time.
If you wish to hear more on our best post-comp advice, please see episode 6. The Time After A Body-Building Show (Post Comp):
https://open.spotify.com/episode/7M6EvGxjAKXCSqIydtaLC3?si=V2YKK9HSSqW4APc2XfIYGA
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
More shows like Level Up With Sharelle and Dani
View all
Muscle Science for Women
469 Listeners
The Neuro Experience
426 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,744 Listeners
On Purpose with Jay Shetty
27,318 Listeners
The Rise & Conquer Podcast
422 Listeners
A Life of Greatness
165 Listeners
Leanne Ward Nutrition
240 Listeners
She's On The Money
138 Listeners
Do You F*cking Mind?
837 Listeners
The Nutrition Couch
64 Listeners
The Dr. Gabrielle Lyon Show
1,193 Listeners
The Macro Hour
587 Listeners
In Her Power
18 Listeners
The Body Pod
91 Listeners
Pretty Fit
0 Listeners