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Ep. 155 - Time off training, WBFF weekend, post-comp advice, build or cut for summer?
In today’s episode we debrief on our experience on the Gold Coast for the WBFF Pro/AM show. What an incredible line up!
We discuss what our training will look like going forward and give our advice on the changes we will make in order to achieve our goals. Relaxation and family time is important for us, so we will prioritize this heading into the summer months, while staying consistent.
Thursday’s are now Level Up: Rewind, days where we share bite sized clips from previous episodes to give you more value, but in less time.
If you wish to hear more on our best post-comp advice, please see episode 6. The Time After A Body-Building Show (Post Comp):
https://open.spotify.com/episode/7M6EvGxjAKXCSqIydtaLC3?si=V2YKK9HSSqW4APc2XfIYGA
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s episode we debrief on our experience on the Gold Coast for the WBFF Pro/AM show. What an incredible line up!
We discuss what our training will look like going forward and give our advice on the changes we will make in order to achieve our goals. Relaxation and family time is important for us, so we will prioritize this heading into the summer months, while staying consistent.
Thursday’s are now Level Up: Rewind, days where we share bite sized clips from previous episodes to give you more value, but in less time.
If you wish to hear more on our best post-comp advice, please see episode 6. The Time After A Body-Building Show (Post Comp):
https://open.spotify.com/episode/7M6EvGxjAKXCSqIydtaLC3?si=V2YKK9HSSqW4APc2XfIYGA
Please leave us a review to let us know what you think of our podcast 😊 xx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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