In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine.

Episode Highlights:

Strength Training

High-Intensity Interval Training (HIIT)

Endurance Training

Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine.

Grab your copy of my most recent workout program (also included within my membership)

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