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Ep. 157 - Body image during prep, deficit timing, muscle imbalances and the importance of an online following
Ep 157. Body image during prep, deficit timing, muscle imbalances and the importance of an online following.
In today’s Q&A style episode we touch on topics around body image, nutrition, training and business.
We discuss our tips around keeping a healthy body image during a competition prep, or diet and when the right time may be to bring calories back up.
The topic of muscle imbalances was brought to the table. We address how and when to focus on balancing things out, or when to leave them as a normal part of life.
Thanks for all of your questions!
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
View all episodes
By Sharelle and Dani
4.8
6262 ratings
Ep 157. Body image during prep, deficit timing, muscle imbalances and the importance of an online following.
In today’s Q&A style episode we touch on topics around body image, nutrition, training and business.
We discuss our tips around keeping a healthy body image during a competition prep, or diet and when the right time may be to bring calories back up.
The topic of muscle imbalances was brought to the table. We address how and when to focus on balancing things out, or when to leave them as a normal part of life.
Thanks for all of your questions!
Please leave us a review to let us know what you think of our podcast 😊 xxx
https://www.instagram.com/sharellegrant
https://www.instagram.com/daniantonellos
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