In this episode, Chris and Sam engage in a deep conversation about overcoming abusive self-talk and shame. They share personal experiences and strategies to combat feelings of inadequacy and low self-worth, emphasizing the importance of changing one's identity and finding validation through a relationship with God. They discuss the impact of shame messages from childhood and how true behavior change stems from identity change. The episode also highlights how important it is to let go of negative self-perceptions and embrace the love and support offered by God and loved ones.

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