Alpha Health & Wellness Radio

Ep. 157 My Acne Healing Journey

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Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we:

  • Explore the conventional treatments I tried before deciding to go the natural route.
  • Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits.
  • Discuss the common reasons for using birth control and its potential impact on skin health
    • dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare.
    • Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health.
    • Discuss the role of stress management, sleep, and exercise in the healing process.


      • To learn more about working with me, click HERE

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      Alpha Health & Wellness RadioBy Halie Schoff
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