If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.

What you’ll learn:
 – Why neurodiverse brains need more rest 🧠
 – How overstimulation and hyperfocus lead to burnout
 – Why needing more sleep doesn’t make you lazy
 – Simple mindset shifts to stop feeling guilty about rest

Because rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖
  
  
• Free  Download - 12 Must-Have Apps for Moms with ADHD
   
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

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