A deep dive into the importance of Intention (from the Purpose, Intention, Clarity series), Smarter Better Faster Stronger Explained, our approach to coaching, the 67-mile Backbone Trail Adventure Report, CA Coast Ride Report, and lots of ultra-endurance lessons learned!

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• Welcome to the Weekly Word Podcast [1:12]
• Better Smarter Faster Stronger [7:13]
• Awareness is the Master Skill [14:02]
• Learn from the Experience of Others [19:46]
• Chris's Position on Coaching [25:29]
• Intention Explained [29:43]
• Four Components of Intention [44:46]
• How We Coach [1:00:42]
• Backbone Trail Event [1:06:14]
• Backbone Race Report [1:14:30]
• Lessons Learned Ultra Running [1:28:11]
• Don't Rush Aid Stations [1:35:57]
• California Coast Ride Recap [1:50:55]
• Life & Training Update [2:01:51]
• Outro [2:11:30]