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This week is a little bit special as David brings on his running club's director from Heathside, Jerry Odlin.

Jerry has been there and done it in terms of running clubs and lifts the lid on what goes on behind the scenes of one of London's popular running clubs, how the make-up of running clubs has changed, the challenges faced by clubs and generally how running has changed.

It's a fascinating view from Jerry and well worth a listen as BBR is on the verge of launching its own running club (if England Athletics don't boot BBR out before we've begun...)

Plus, there's the usual chat beforehand. Mainly inane, rarely valuable.

[LAST CHANCE] COMPETITION TIME!

WIN A TRAIL RUNNING HOLIDAY FOR TWO!

There are only a few days left of the competition to win a running holiday in Andalucia for two. Seriously. So hurry while there's still a chance.

Go to the BBR Facebook page for more details or join the FB group.

Or head to www.ultratrailspain.com/bbr

Enjoy!

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