Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/

Email: [email protected]

Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/

Follow Amber on Instagram https://www.instagram.com/amberpacholok/

For posing @posing_with_alexis 

https://posing-with-alexis.square.site/

For Stage Glam: https://amberpbeauty.square.site/book-stage-glam

Amber's Youtube Channel 

https://www.youtube.com/ @amberpacholok  

Alexis's Youtube Channel 

https://www.youtube.com/ @alexis_adams  

Lifestyle/Competition Prep With Alexis email: [email protected]

Lifestyle/Bikini Prep With Amber www.amberpcoaching.com