Enjoy this Live Listener Q&A held recently over Zoom!

Questions Answered:

• How to structure a return to swim training? [5:36]
• When should I reduce strength training? [10:26]
• When should I shift from Zone 2? [12:36]
• How should I train for multiple ultra events happening close together? [16:32]
• 'Carb Loading' before an event? [20:51]
• How do I time strength and interval work amidst running a 50K (31mi) every week? [25:47] & [27:05]
• Plant-based nutrition advice for high-volume training? [26:20] & [33:55]
• What is the value of Zone 2 while training under 10 hours per week? [42:26]
• How should I train to manage fueling and hydration for an unsupported ultra adventure? [44:21]
• What daily information is most valuable from the athlete to their coach? [51:15]
• When should I do field tests? [54:20]
• How do I deal with calf pain? [58:47]

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