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Episode 16, back to school lunches. 

2:41:  Jackie: Introduction

4:32:  So want to take a step back with you in regards to health and nutrition and since our children are going back to school and you do have two children of your own, what are you doing to help them with their lunches? Do you provide them, do you have them pack their own lunches or do you, do they eat school lunches?

5:33:  Letting our kids make their lunches.  

6:29:  Ideas for lunches

9:00:  Important things to have in your lunch and Jackie’s take on juice boxes

9:50:  Do you prepare the lunches ahead of time?

11:53:  Not the traditional lunches

12:42:  High Schoolers and lunches

14:26:  How do you feel about the bagged salads?

16:23:  Helping them get more vegetables in

17:36:  How to keep it fun for kids who always have “healthy lunches”

20:03: How do you talk about good or bad foods

21:07:  Are there foods you are recommending they eat often?

22:09:  Our children are watching what we eat

23:01:  Recommendations for us as moms to eat

(26:35):  Small changes they can make immediately

(27:34):  How to ensure fruits and veggies don’t go bad to quickly

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