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Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Dysregulation in ADHD 07:21 The Three Layers of Regulation 19:27 Shifting from Scarcity to Abundance 28:12 The Importance of Relaxation
Summary
In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch up", and offers strategies for shifting to more regulating beliefs.
Takeaways
Connect with Jenna
5
4646 ratings
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Dysregulation in ADHD 07:21 The Three Layers of Regulation 19:27 Shifting from Scarcity to Abundance 28:12 The Importance of Relaxation
Summary
In this episode, we explore the connection between dysregulation and ADHD, emphasizing the importance of addressing both the nervous system and belief systems to improve overall well-being. I dive into common beliefs that contribute to dysregulation, such as "I' m behind and I need to catch up", and offers strategies for shifting to more regulating beliefs.
Takeaways
Connect with Jenna
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