This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.

We discuss all things self-love and what's important when it comes to pleasure. 

You can find Jenny on Instagram at @hellojeanykeane

Visit her website HERE, where you will find more information about Jenny and her amazing workshops!

Books mentioned:

• Come As You Are by Emily Nagoski

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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