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Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while.

30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist (podbean.com)

WEIGHT STIGMA WORSENED BINGE EATING IN COVID 19: Weight Stigma as a Predictor of Distress and Maladaptive Eating Behaviors During COVID-19: Longitudinal Findings From the EAT Study | Annals of Behavioral Medicine | Oxford Academic (oup.com)

NHS SEASONAL AFFECTED DISORDER: Seasonal affective disorder (SAD) - NHS (www.nhs.uk)

SAD & BINGE EATING (2004 STUDY): The dopamine-4 receptor gene associated with binge eating and weight gain in women with seasonal affective disorder: an evolutionary perspective - PubMed (nih.gov)

IMPACT OF COVID ON EATING DISORDERS: The impact of the COVID‐19 pandemic on eating disorder risk and symptoms (nih.gov)

VEGETARIANISM/SAD: Is There a Relationship between Vegetarianism and Seasonal Affective Disorder? A Pilot Study - PubMed (nih.gov)

NHS ADVICE ON VITAMIN D: Vitamins and minerals - Vitamin D - NHS (www.nhs.uk)

MY PODCAST ON THE MANY POSITIVES OF BINGE EATING: ‎Binge Eating Dietitian Podcast: The Many Positives of Binge Eating on Apple Podcasts

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x