Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.

• Intro [1:43]
• Heart Rate Zones for run vs bike [7:29]
• Re-testing HR Zones in different climates, temperatures, seasons [9:59]
• HR vs Watts vs Perceived Effort [12:30]
• How often do you look at your watch during a workout? [15:11]
• Faster vs Slower Training [16:30]
• Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]
• Ironman Pacing and Race Strategy [23:51]
• No such thing as a fast first Ironman [26:43]
• Determining Ironman Bike Effort [27:39]
• Nutrition for first Ironman [36:57]
• Kilojoules to Predict Kcal (Calories) on the Bike [39:36]
• Chris's Ironman Training Progression [51:05]
• Pedaling Squares Explained [59:49]
• How to prevent injury? Does cross-training help? [1:03:42]
• The challenge of fitting training into our lives [1:18:46]
• Outro Music 'Rise' [1:20:36]

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