How to think through your ultramarathon race day planning [25:27], and a marathon swim training update!

• Episode Intro [0:43]
• Tahoe Marathon Swim Training Update [5:16]
• The Journey vs The Outcome [12:31]
• Ultra Swim Nutrition [14:33]
• Taking a Pause in an Ultra Endurance Event [19:13]
• Fueling Best Practices [21:09]
• Fueling in High Heat [22:12]
• Ultramarathon Race Day Plan Deep Dive [25:27]

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