Vibe

Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast

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US News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef, and heart doctor Steven Masley publishes a book about exactly how to do it.

LINKS AND RESOURCES:

Get the book: “The Mediterranean Method”

Enter Your Receipt Details and Get the Mediterranean Method Cooking Class Videos

Learn more about Dr. Masley

Sign up to receive the Mediterranean Method Essential Tools and Pantry List

 

EPISODE HIGHLIGHTS WITH Dr. Steven Masley:
  • [05:32] The Number One Diet. The U.S. News & World Report rates one particular diet as number one is several intriguing aspects.
  • [07:24] The Key Ingredients. What are the main foods and who can take part in the diet?
  • [08:41] Fat: A Study. Listen to learn the differences between the Mediterranean diet and low-fat diets.
  • [18:51] Mediterranean Myths. Dr. Masley explains the most common myths about his favorite diet.
  • [21:36] Diet or Lifestyle? Dr. Masley explains the lifestyle and cultures behind the diet, and why it works so well.
    • TRANSCRIPT:

    Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/mediterranean-diet-interview-dr-steven-masley/

    The post Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast appeared first on GreenSmoothieGirl.

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