How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example.

• Intro - Intention in Planning Your Events [1:03]
• Value of a Race Plan and Debrief [7:46]
• Example Race Debrief - Shadow of the Giants 50K [19:29]
• Writing Your Own Training Plan - Keep It Consistent [1:10:14]
• 50K vs 100K Ultramarathon Nutrition [1:14:50]
• Outro - Practice the Athlete's Mindset [1:18:10]
• 'Rise' Music [1:20:08]