Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!

• Intro 0:59
• Jordan Peterson Quote 2:07
• Picking Races Through a Season 6:26
• Low Carb Diet & Ketoacidosis 10:23
• Reading Recommendations on Heart Rate Training? 18:53
• Improving Swimming Kick 21:16
• Zone 2 Heart Rate in the Heat 29:06
• Racing Possible Post Injury? 33:55
• You've Got To Do The Work! 40:04
• Stomach & Core Issues Pool Swimming 46:38
• Pacing a Flat Ultramarathon 49:15
• Tips for Building a Great Crew 53:37
• Indoor Cycling Interval Workouts 1:18:10