How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own.

• Episode Intro [0:57]
• Athlete Mission Statement Introduced [3:28]
• Athlete Mission Statement Defined [7:55]
• Why is an Athlete Mission Statement Important [8:54]
• Athlete Mission Statement Examples [22:34]
• Step 1 - How to Write your Athlete Mission Statement [36:15]
• Step 2 - Articulate Your Most Important Goals [37:38]
• Step 3 - What Legacy Do You Want To Leave? [46:32]
• Questions to Help Set Your Legacy [54:18]
• Athlete Mission Statement Conclusion [1:04:08]
• "Treat one as they are, and they will remain as they are" [1:09:52]
• Women's Wellness Retreat [1:18:24]
• Episode Outro [1:23:13]

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