In this solo episode of The Birth Trauma Mama Podcast, I share a personal journey preparing for and undergoing a simple procedure after experiencing significant birth trauma. What used to feel like an impossible task, stepping into a hospital, lying on a table, and surrendering control, became a moment of grounded confidence and self-advocacy. Drawing from both clinical knowledge and lived experience, I talk through the practical and emotional tools that helped me feel safe, empowered, and informed before, during, and after the procedure. 

This episode is a roadmap for survivors looking to reclaim autonomy and reduce overwhelm in medical spaces that so often echo past trauma.

What You’ll Hear in This Episode:

📞 How to call ahead and communicate your trauma history
🧠 Triggers you might not expect, like smells, sounds, or wristbands
🪪 Why a “trauma card” can help advocate for you when you can’t
💬 What to say when you’re told “that’s not going to happen”
🛏️ Strategies for staying calm when your support person has to step out
💊 Options for sedation, medication, and anxiety management
🤝 Navigating dismissive or unkind staff and requesting someone new
🧘‍♀️ Grounding and coping tools to use before and during the procedure
💡 A reminder: you are allowed to ask for what you need

Resources & Links:

📝 Coming Soon: Downloadable Trauma History & Needs Card – birthtraumamama.com
🌐 Learn more: thebirthtraumamama.com
📱 Follow Kayleigh on Instagram: @birthtraumamama

🎧 Tune in now wherever you get your podcasts. If this episode supported you, don’t forget to share it, rate it, and leave a review, it helps more survivors find this space.

For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.

Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.

Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.