Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and USAPL Powerlifter. We discuss a variety of topics from Injury prevention to Sciatica and the practical implications for fitness and everyday life.

What we discuss:

-Pre-rehab and what really needs to be prioritized in order to reduce injury risk

-Maximum Recoverable Volume and Individualization

-Injury Prevention

-Powerlifting Injury Prevention and "Making Weight"

-Strength vs Hypertrophy training

-Importance of mobility and having a functionally healthy body- for fitness and everyday life

-Sciatica

You can find Jacob at:

IG: @dr.jacob.harden

www.myodetoxorlando.com