In this episode, I'm excited to share my 41-year journey with type 1 diabetes. I'll walk you through my daily routine and how I stay motivated through challenges. We'll explore managing diabetes, the impact of comparison, and the vital role of self-advocacy. Join me in empowering women to seize control of their well-being.

Let's dive into my morning routine and blood sugar management. Adapting to daily variations, even while on a walk, is key. From chia seed pudding to mindful eating at lunch and dinner, I've got tips to share. Discover how I juggle workouts amidst commitments and working from home.

Shifting focus, we'll delve into my day-to-day blood sugar management. I'll reveal my exercise routine, encompassing cardio and strength training, and my consistent blood sugar monitoring. Ever heard of a smart pen for insulin dosing precision? I'll explain. From dinner strategies to my powerful food approaches, I've got insights to share. As the day winds down, I find balance with client check-ins and relaxation.

Sleep's significance is paramount. I'll outline my meticulous planning for stable blood sugar levels. Encompassing hydration, nutrition, exercise, and spirituality as cornerstones of well-being. Remember, progress is constant, and hope prevails.

My morning routine sets the tone, featuring hydration, vitamins, and coffee. I'll introduce Tresiba, my long-acting insulin, and my daily injection routine. My day begins with coffee, fermented pickle juice, and my time in the bible. Join me for an authentic conversation on thriving with type 1 diabetes, finding strength in routine, and embracing life's journey.

As we wrap up, I'll share my diabetes journey's origins and commitment to routine. Don't miss out on free resources at abundanthealthmelissa.com. Explore favorite products and my strategies for overcoming diabetes challenges.

 

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.